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We do not need animal proteins since protein is protein. So eating meat isn’t a need and it’s easy to switch to a vegetarian menu with no deficiency. Not to mention if you eat organic and cook and avoid all process foods, there is no reason to be unhealthy and have a deficiency. I am doing sports and I am a flexible vegetarian for almost 5 years now (it happens I eat fish), and I haven’t had any deficiency. I eat healthy and just spend my time cooking. AI’m in health care, a nurse in the ICU. I know we have a real problem. There is not one doctor in the world that will tell you that a Vegan diet is better for you than a balance diet consisting of all food groups!
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Some people need to realise we are Some Moms Cuss Too Much It’s Me I’m Some Moms Shirt meat acids are important to our body yes less meat consumption would be good but no meat ain’t a good diet. You can find proteins in leguminous plants (beans, lentils), in tofu, in germs, in seeds like pumpkin seeds, in spirulina, in walnuts, chick beans and lot more. It’s not difficult as a vegetarian (Eggs as well) or vegan. We just have to inform and educate ourselves but beans and seeds contain a lot of proteins.I just see benefits being on a Some Moms Cuss Too Much It’s Me I’m Some Moms Shirt. And I would avoid all substitute in supermarkets or I would read the labels firs,